Drop The Case

posted on: April 20th, 2011

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 14 languages), Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (in 14 languages), and Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and a Senior Fellow of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. A summa cum laude graduate of UCLA, his work has been featured on the BBC, NPR, CBC, FoxBusiness, Consumer Reports Health, U.S. News and World Report, and O Magazine and he has several audio programs with Sounds True. His weekly e-newsletter – Just One Thing – has 100,000 subscribers, and also appears on Huffington Post, Psychology Today, and other major websites. For more information, please see his full profile at www.RickHanson.net.

  • Daynia

    I have been practicing this for the past few months as hubby is going through his midlife transition. I bring to mind all the times he has been supportive to me. Even though his actions and behaviours are challenging my sense of being loved, I have made a list of everyone I know that does love and support me. I am recognising when my sympathetic nervous system is trying to kick in, then being extra kind to myself to bring my body back to homeostasis. Thank you Rick for the mud room metaphor, I take off the muddy boots and wet gloves from external circumstances then apply compassion, curiosity and creativity. Our marriage might be salvageable… in the least, I’m not being “shell shocked” by external darts. Much gratitude to your incredible insights and information Rick.

RICK HANSON, Ph.D.
RICK HANSON, Ph.D.
Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has 100,000 subscribers.

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