Podcasts

Today we’re beginning a new series of episodes dedicated to a simple question: Who am I? We all have different patterns and tendencies, and relate to them in different ways. As we move through the world we’re constantly evaluating, categorizing, and labeling other people and ourselves...

“Most of us received a message in some way that to be loved we had to be different than we were. So out of care for ourselves we tried to make ourselves different. It’s a strategy, but it’s a strategy that tends to bring a lot...

As the pages of the calendar turn, it’s natural to reflect and take stock of both where our lives are and where we’d like for them to head in the future. Today’s episode is going to focus on making effective New Year's Resolutions, and getting...

In our last episode, we began the challenging topic of forgiveness by focusing on the Generosity of forgiving others. But, however challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we continue our focus on forgiveness by...

Let’s say someone truly mistreated you, or made a serious mistake. After you deal with the consequences and assert yourself as you judge best, then what? When it feels right, there’s truly a generosity to forgiving someone else, which is often also a kindness to...

Think about what you give, large and small, at home, on the job, to friends, to strangers, and to the wider world. We all offer so much each day, even if we don’t realize it in the moment. When you look at the things you do...

On this episode of the podcast we explore what it means to "aspire without attachment:" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens. This includes: Why it’s a good thing to not be too attached to your aspirations. ...

A person’s path through life – day by day, year after year – is shaped by many factors. Many of these are beyond our control, like our genetics or birthplace. But studies in adult development show that we still have a lot of influence over how...

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