Meditations

Rick continues his talk on what supports you....

In this audio from the San Rafael Meditation Group, I talk about what it's like to be you and what supports you. ...

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Investigation" More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Samadhi". More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Joy" More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Mindfulness of "Selfing"" More information on the San Rafael Meditation group can be found here....

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Listen to Your Longing for Peace.” More information on the San Rafael Meditation group can be found here....