Meditations

“Metta” means lovingkindness. A beautiful way to compensate for the hard-wired tendency to fix our attention and affections on mainly one person, or small group of people, is to deliberately cultivate and practice an attitude of compassion and kindness toward people in general....

This talk from the San Rafael Meditation is titled, “From Craving to Contentment” and focuses on where our mind dwells and what is in our heart, and the relationship between the two....

A guided talk and meditation on cultivating lasting healing, growth, and development....

Rick focuses on finding and cultivating a safe space, a sanctuary inside your mind....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Dealing with unwanted speech" More information on the San Rafael Meditation group can be found here....

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