Meditations

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Mindfulness of "Selfing"" More information on the San Rafael Meditation group can be found here....

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Listen to Your Longing for Peace.” More information on the San Rafael Meditation group can be found here....

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Play and Practice.” More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Self-Consciousness and Self-Awareness." More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Third Foundation of Mindfulness." More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Love More, Cling Less." More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You. More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Undeceived By The Inner Ad Agency. More information on the San Rafael Meditation group can be found here....