Just One Thing

Are you full to the rim? The Practice: Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar's cup: gradually...

When are you? The Practice: Enjoy now. Why? There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become...

Did you truly choose this path? The Practice: Find your own way. Why? The human body has about 100 trillion cells (plus another ten quadrillion microscopic critters hitching a ride, most of them beneficial or harmless). Each one of your cells has aims - goals, in a sense -...

Who are you, deep down? The Practice: Know you're a good person. Why? For many of us, perhaps the hardest thing of all is to believe that "I am a good person." We can climb mountains, work hard, acquire many skills, act ethically - but truly feel...

What can you do when nothing is working? The Practice: Change the channel. Why? In response to a previous JOT – Find Stillness – a wise therapist, Betsy Sansby, reminded me that sometimes a person just can’t find any stillness anywhere. Maybe you have epilepsy or chronic pain, or are wildly...

Juggling bricks? The Practice: Step into the cloud. Why? I had a lightbulb moment recently: I was feeling stressed about all the stuff I had to do (you probably know the feeling). After this went on for a while, I stepped back and kind of watched...

Down deep, do you feel at ease? The Practice: Pet the lizard. Why? I've always liked lizards. Growing up in the outskirts of Los Angeles, I played in the foothills near our home. Sometimes I'd catch a lizard and stroke its belly, so it would relax in my hands, seeming...

When you feel fed - physically, emotionally, conceptually - you naturally let go of longing, disappointment, frustration, and craving. The hungry heart gets a full meal; goals are attained and the striving for them relaxes; one feels lifted by life as it is. What a...

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