What’s in your mind?
Be mind full of good.
It’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity.
Neurons that fire together, wire together. This means that each one of us has the power to use the mind to change the brain to change the mind for the better. To benefit oneself and other beings.
Using this internal power is more important than ever these days, when so many of us are pushed and prodded by external forces – the economy, media, politics, workplace policies, war on the other side of the world, the people on the other side of the dining room table – and by our reactions to them.
Life is often hard. To cope with hard things, to be effective and successful, or simply to experience ordinary well-being, we need resources inside, inner strengths like resilience, compassion, gratitude and other positive emotions, self-worth, and insight.
Some strengths are innate – built into your DNA – but most are acquired, woven over time into the fabric of your brain. These lasting traits come from passing states – experiences of the inner strength – that get installed into the brain. You become more …Read More