We all need inner strengths such as resilience, confidence, and feeling cared about to bolster us through life—strengths largely derived from our positive experiences of them. Unfortunately, the brain’s evolved negativity bias, which makes it like Velcro for the bad and Teflon for the good, creates a kind of bottleneck that blocks the conversion of positive mental states into positive neural traits. Unless it’s addressed, this bottleneck limits the benefits of our efforts to heal and grow, including through psychotherapy. This workshop will explore lessons from the neuropsychology of emotional learning for:
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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