Books

Hardwiring Happiness: The Brain Science of Contentment, Calm, and Confidence

Hardwiring Happiness

 

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace…

 

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JustOneThingSelfHelpBook

Just One Thing

 

Each day we are pushed around by external forces – from the economy to the people we live and work with – and by reactions to these that come from ancient circuits inside our own brains. But now, with the power of modern neuroscience, we can take charge of the brain and gradually change it for the better…

 

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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Buddha’s Brain

 

Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history. With the new breakthroughs in neuroscience, combined with insights from thousands…

 

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Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships

Mother Nurture

 

Mothers today juggle more tasks, work longer hours, and sleep less than their own mothers did. Yet the self-healing revolution has overlooked the most significant issue in the lives of some twenty million women: how to cope with the relentless, sometimes overwhelming, stresses of raising young children…

 

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Reading Guides

 

These guides have been developed for book clubs and special interest groups to guide readers through the major concepts and supporting details of the texts in books by Rick Hanson.

 

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