From the Blog

Our intentions arise in the brain, are represented in the brain, and are pursued in the brain. Where else? Therefore, a basic understanding of how intentions work in the brain – and thus in your mind – is a very useful thing to have....

This Podcast Series features Dr Doty and Dr Kirby discussing a mnemonic Dr Doty created called, "The Alphabet of the Heart", which he wrote about in his book, "Into the Magic Shop"....

What do their faces say to you? The Practice: Receive faces. Why? As our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external "carrots"...

Is there a particular type of mindset keeps us from finding true happiness ? For our ancestors to survive, they learned to find the bad in situations. In today’s modern age, the human mind is still programmed to latch onto the bad even though that...

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Joy" More information on the San Rafael Meditation group can be found here....

The anaglyph images of Mars taken by the HiRISE camera holds information about the topography of Mars surface. There are hundreds of high-resolution images of this type. This gives the opportunity to create different studies in 3D....

What makes you feel threatened? The Practice: Don't be intimidated. Why? On a previous blog at the Huffington Post, I used the example of Stephen Colbert's satirical "March to Keep Fear Alive" as a timely illustration of a larger point: humans evolved to be fearful - since...

”Without gratitude, life can be lonely, depressing and impoverished. Gratitude enriches human life. It elevates, energizes, inspires and transforms, and those who practice it will experience significant improvements in several areas of life including relationships, academics, energy level and even dealing with tragedy and crisis.”...