Articles

These writings offer interesting information and practical tools for psychological well-being and – if you like – for spiritual growth.
You are welcome to read them on screen, save them as a pdf, and share them with others. You can use them in classes you teach or post them on your own website as long as you identify their author.

 

(If you need a free copy of Acrobat Reader to read these PDF files, you can download it here.)

PositiveNeuroplasticity

Positive Neuroplasticity

 

Articles on brain basics, neuroscience and contemplative practice, well being, relationships, methods, and more.

BuddhistWisdom

Buddhist Wisdom

 

Selected articles by Rick Hanson on Buddhist Vipassana principles and teachings.

TrainYourBrain

Train Your Brain

 

Excerpted writings from the Train Your Brain course by Rick Hanson, Ph.D. and Richard Mendius, M.D.

5EssentialSkills

The 5 Essential Skills

 

Rick Hanson on five essential skills for happiness, health, and general well-being.

MakingAFamily

Making a Family

 

Practical columns about the relentless stresses of raising young children in the twenty-first century.