January 27, 2010
Do You Feel Stressed or Tense?
The Practice
Relax your body.
Why?
Most people these days feel pretty stressed. Plus often worried or angry about one thing or another, such as finances, their job, the health of a family member, or a relationship on the rocks.
When you get stressed or upset, your body tenses up to fight, flee, or [...]
Read the full article →
January 20, 2010
Are You Safe?
The Practice
Protect yourself.
Why?
Safety is a fundamental need.
Our ancient ancestors lived in hazardous, often lethal environments. So they evolved powerful bodily systems for reacting to things that could harm them. This machinery is locked and loaded in your own body today – particularly in your nervous system and hormones – and its job is [...]
Read the full article →
