Dr. Rick Hanson

Refuges and Impermanence

posted on: July 22nd, 2014
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Is the Intention a Goal or Already Realized?

posted on: July 21st, 2014
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You might like this practice on realizing intentions from the Your Skillful Means website – a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness

Guided Meditation – Mindfulness of the Body as a Whole

posted on: July 18th, 2014

Be Amazed

posted on: July 14th, 2014
RICK HANSON, Ph.D.
RICK HANSON, Ph.D.
Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has 100,000 subscribers.

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Take in the Good - Rick Hanson at Chicago Ideas Week

Your Skillful Means Website

Sponsored by the Wellspring Institute for Neuroscience and Contemplative Wisdom, Your Skillful Means offers a collection of methods for healing distress and dysfunction, promoting well-being and personal growth, and deepening spiritual practice.

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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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