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Hello,
We all want greater happiness, love, and wisdom.
To support you on your path, I’ve gathered tools and information from psychology, brain science, and the contemplative traditions. These are offered freely here to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth; and – if this is of interest to you – to deepen your own chosen spiritual practice.
You’ll find a wide range of resources, such as step-by-step instructions for weaving good experiences into your brain and your self, talks and slide sets from my workshops, guided meditations, advice for a sticky conversation with someone you love, links to great books and websites, and key scientific papers.
May these benefit you, and in widening ripples, our world so full of promise and peril!
And please take a look at my latest book, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Grounded in science, it will show you how to use your mind to change your brain to benefit your whole being – for if you can change your brain, you can change your life.
I also offer a free weekly e-newsletter called “Just One Thing,” which suggests a simple practice in each short-and-to-the-point issue that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
Please subscribe with your email address – which I will never share with anyone – to start receiving this newsletter.
With many good wishes,
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