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Lasting Well-Being

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About Your Brain

About Your Brain

Get recently emerging information and answers to some of the biggest questions in brain science today.






From the Blog

  • Bottling up your feelings and not saying what you want can lead to numbness inside, preoccupations, distance from others and lost opportunities. Reflect on how well you’re doing speaking from your own heart, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/quizzes/what-does-your-heart-say...

  • In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of “me” inside yourself to......

  • Having a healthy relationship with your body is a foundational part of your overall happiness and well-being. Find out if you are too preoccupied with your weight, shape, complexion, hair, or other aspects of your appearance, with this short quiz from my Foundations of Well-Being......

  • Check out a clip from my Foundations of Well-Being interview with Tara Brach where we discuss the foundations of Self-Caring....

  • Rick’s Picks is a series of posts highlighting the very best content online. On the 40th anniversary of the famous ‘Blue Marble’ photograph taken of Earth from space, Planetary Collective presents a short film documenting astronauts’ life-changing stories of seeing the Earth from the outside......

  • By finding the beauty and pleasure in life, you build a greater foundation of inner peace and happiness within yourself. Find out how much pleasure you find in your life, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/pleasurequiz...

"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"Makes the neuroscience of

happiness accessible and engaging."

-Marci Shimoff

Author of Happy for No Reason and Chicken Soup for the Woman's Soul

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Not simplistic positive thinking, his synthesis

of the new science of the brain is realistic and practical."

-Sara Gottfried, M.D.

Author of The Hormone Cure


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