RH_Banner717_500tall

NEW BOOK:

ONLINE PROGRAM:

Get Started!

Get Started!

Get answers to basic questions: Who’s Rick Hanson? What’s this site for? Where do I start?

 

 CLICK HERE 

Learn Online

Learn Online

Hardwire more happiness, love, and wisdom into your brain and life with these online offerings from Rick Hanson.

 

 CLICK HERE 

About Your Brain

About Your Brain

Get recently emerging information and answers to some of the biggest questions in brain science today.

 

 CLICK HERE 

WATCH

LISTEN

  • Thousands of images taken by Nasa of Mars have been turned into panning video clips by Jan Fröjdman. The Fictive Flight created is absolutely stunning.
    ...

  • What’s fundamental? The Practice: Back to Basics. Why? In middle school, I thought it would be cool to play a musical instrument, and picked the clarinet. My wise parents rented one rather than buying it, and I started practicing. (In the garage because it sounded...
    ...

  • On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest explore our relationship with goals of various kinds. Particularly, they look at how we can feel more successful by noticing the many small goals we accomplish each day, and fully internalizing that experience so it becomes a lasting resource.  
    ...

  • On a hill overlooking the ocean in Otsuchi Town in northeastern Japan is a phone booth known as the "Telephone of the Wind". It is connected to nowhere, but people come to "call" family members lost during the tsunami of the 2011 Great East Japan Earthquake. Many visit the phone booth including a mother and 3 children who have lost their father.
    ...

  • Why do we have cheerleaders? The Practice: Don’t rain on the parade. Why? Let’s say you’ve had an interesting idea or moment of inspiration, or thought of a new project, or felt some enthusiasm bubbling up inside you. Your notions are not fully formed and...
    ...

  • On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths.
    ...

"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"Makes the neuroscience of

happiness accessible and engaging."

-Marci Shimoff

Author of Happy for No Reason and Chicken Soup for the Woman's Soul

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Not simplistic positive thinking, his synthesis

of the new science of the brain is realistic and practical."

-Sara Gottfried, M.D.

Author of The Hormone Cure

Weekly Tips for Lasting Happiness: Delivered Straight to Your Inbox.

Sign up for Rick’s FREE Just One Thing newsletter to get weekly practices, inspiration, and more.

You can unsubscribe at any time and your email address will never be shared.