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  • We need to know the facts: is the stove turned off, do I have health insurance, does my partner love me, are the people who work for me getting the job done? We also need to know our values: what is fair, decent, good, and proper....

  • What can you do when you're shaken? Find your ground. It's clear that we all need a place to stand. A physical place to be sure - hearth and home, land and sea, a bed to curl up in - but also psychological or spiritual places, such as feeling loved, a calm clear center inside...

  • What can you do when there’s nothing you can do? Love Someone. Sometimes something happens. Perhaps your cat takes a turn for the worse, there’s a money problem, or it’s on a larger scale: maybe there’s been an election and you’re grappling with its...

  • What do you do when the bottom falls out? Take heart. By "taking heart," I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and ...

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  • Earthworks stands for clean air, water and land, healthy communities, and corporate accountability. They work for solutions that protect both the Earth’s resources and our communities....

  • What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what’s really important. I’ve received some myself, as I’m sure you have, too. Perhaps it was news of a potentially serious health problem, the death of a......

  • Save the Children invests in childhood – every day, in times of crisis and for our future. They believe that by transforming children's lives now, we change the course of their future and ours....

  • Most people these days feel pretty stressed. Plus often worried or angry about one thing or another, such as finances, their job, the health of a family member, or a relationship on the rocks....

  • Over the last 30 years he’s crisscrossed the globe conducting a clandestine operation to give away a $7.5 billion fortune...

  • What’s your deepest nature? The Practice: Be home. Why? Throughout history, people have wondered about human nature. Deep down, are we basically good or bad? Recently, science is beginning to offer a persuasive answer. When the body is not disturbed by hunger, thirst, pain, or......

"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"Makes the neuroscience of

happiness accessible and engaging."

-Marci Shimoff

Author of Happy for No Reason and Chicken Soup for the Woman's Soul

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Not simplistic positive thinking, his synthesis

of the new science of the brain is realistic and practical."

-Sara Gottfried, M.D.

Author of The Hormone Cure

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