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From the Blog

Featured

  • (Updated November 12, 2016) It is so very helpful to see the truth both around you and inside you. Then you’re more able to handle threats and fulfill opportunities, understand others, and make wise choices. Not finding the facts is like closing your eyes while......

  • What do you do when the bottom falls out? Take heart. By "taking heart," I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and ...

  • What can you do when there’s nothing you can do? Love Someone. Sometimes something happens. Perhaps your cat takes a turn for the worse, there’s a money problem, or it’s on a larger scale: maybe there’s been an election and you’re grappling with its...

  • What can you do when you're shaken? Find your ground. It's clear that we all need a place to stand. A physical place to be sure - hearth and home, land and sea, a bed to curl up in - but also psychological or spiritual places, such as feeling loved, a calm clear center inside...

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  • Enjoy the Good That Lasts What doesn’t rust? The Practice Enjoy the good that lasts. Why So many things change. Leaves fall, friends move away, children leave home. My dad died a year ago, and my mom about ten years before that. I don’t know......

  • Rick’s Picks is a series of posts highlighting the very best content online. It can be hard to understand our relative size on a cosmic level. This series of images helps make it clear.  ...

  • Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Love More, Cling Less.” More information on the San Rafael Meditation group can be found here....

  • Love What’s Real What can you count on? The Practice Love what’s real. Why Because this practice could seem so abstract or so obvious that it’s not worth doing, I am going to take longer than usual to explain why it’s so important. As I......

  • Putting Time In Perspective is series of interesting timelines on WaitButWhy.com, each incorporating the previous timeline, which really puts our human history into perspective....

  • What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what’s really important. I’ve recently received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially......

"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"Makes the neuroscience of

happiness accessible and engaging."

-Marci Shimoff

Author of Happy for No Reason and Chicken Soup for the Woman's Soul

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Not simplistic positive thinking, his synthesis

of the new science of the brain is realistic and practical."

-Sara Gottfried, M.D.

Author of The Hormone Cure

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